Dr. Roopen Patel Shares How to Prepare for Spring Allergies and Limit Exposure to Pollen
Dr. Roopen Patel spoke with Brittany Van Voorhees, a Certified Broadcast Meteorologist at WCNC Charlotte, to break down why pollen has started off so strong this season and to provide tips for people struggling with allergy symptoms.
The early 2026 spring allergy season has started off stronger than usual, making it seem as if all of trees decided to pollinate simultaneously. Dr. Patel credits this is partly due to a warm weather spike after a cold winter, “Where traditionally we might see waves of pollen, different trees pollinating at different times, we’re starting to see warmer seasons… Temperatures are a little bit warmer around the planet, and this is allowing pollen counts to come out a little bit earlier every year.”
Watch Dr. Patel’s interview with WCNC and read the full article here.
“The weather is warm and beautiful, but tree pollens have always been our main culprit in the spring season. For the months of February, March, and April, we start seeing the tree pollen going up. Specifically, we’re seeing cedar tree pollen, elm tree pollen, and we’ll start seeing more of the oaks and maples as well,” Dr. Patel mentioned.
Because of the location of the Carolinas, we tend to get tree pollen first, but then grass pollen starts increasing shortly after. Spring pollen varies and not all allergens should be treated the same, so it’s important to understand what you’re allergic to and know what might trigger symptoms.
DR. PATEL’S TIPS TO SURVIVING POLLEN SEASON
- Check the Pollen Counter: Carolina Asthma and Allergy updates a detailed pollen counter daily. We recommend using this pollen counter to see if there is a spike in the particular pollen you’re allergic to. Tree pollen is typically heightened this time of year, with cedar, elm, oak, and maple pollen staying high through the end of spring.
- Keep Windows Closed: Pollen can easily enter your space through the open windows. By keep your windows closed in your home or when you’re driving in your car, you can help limit your exposure and minimize your symptoms.
- Shower at Night: You can help limit your allergy symptoms by showering at the end of the day because you won’t be breathing in pollen all night long.
- Exercise Indoors: Working out in the gym or inside of your home can help reduce your exposure to allergens. Pollen counts are typically highest earlier in the day, so if you want to go for an outdoor run, it may be better to do that in the evening.
- Use an Air Purifier: Air purifiers are effective at reducing indoor pollen and dust, so you can breathe easier indoors. Dr. Patel also recommends changing your AC filter every three months.
- See a Specialist: If other remedies aren’t working and you still feel miserable, we recommend visiting one of our 16 Carolina Asthma and Allergy Center locations. Our allergy specialists listen closely to understand your symptoms and use individualized treatment plans and strategies to help you feel better.
